Total Immersion: Freestyle Made Easy illustrates everything about freestyle swimming - how to kick efficiently; every part of the stroke - entry, catch, finish, exit and recovery; how to breathe - in the pool and in open water; and how to do both the relaxing open turn and the fast flip turn. To allow you to study all of this carefully, the DVD uses more views (surface, underwater, front, and directly overhead), more slow-motion and more stop action than any DVD produced before. Since 1989, Total Immersion Swimming has become a phenomenon among improvement-minded swimmers - the first program in the history of swimming instruction with "raving fans." TI has become so popular because it is simpler than any alternative; it works with unprecedented dependability and it makes swimming enjoyable and deeply satisfying. Freestyle Made Easy provides the whole picture on smart Freestyle.

Running Time: 42 minutes
Customer Review: great DVD, great instruction, but I'm grumpy
First, yes, I echo what the other positive reviews have said. Music is cheesy, production is cheap-ish, examples are very clear and immediately useful, provides the clarity that the Total Immersion book doesn't. But really, I should not have had to get 1/3 of the way through the book before finding that I needed a $40 DVD (or, alternatively, a $500 weekend seminar) to really make use of its techniques. C'mon guys, raise the price of the book by $5 or whatever and include the DVD with it!

Publ.Date : Sat, 26 Jul 2008 23:32:27 GMT

Brita Slim Pitcher
For crisp, clean drinking water in small family or single-person households, Brita offers their Slim Pitcher with Filter. The filter reduces impurities and harmful substances from tap water and holds approximately 40 liquid ounces. The slim pitcher fits neatly into many refrigerator doors, enabling users to maximize shelf space.

Certified by the National Sanitation Foundation International, Brita water filters contain a mesh screen to catch sediment and particles as tap water flows through into the pitcher's basin. Brita pitchers employ an ion exchange resin with activated carbon granules to draw mercury, zinc, copper and cadmium from tap water, trapping these harmful elements inside the filter. Brita filters eradicate up to 98 percent of the lead found in tap water while significantly reducing other impurities and dangerous bacteria including cryptosporidium, giardia, and benzene. Additionally, the odor and flavor of chlorine are removed from drinking water. Brita filters should be replaced every 40 gallons or after two months of use. Replacement filters can be purchased separately. Wash the Slim Pitcher by hand in lukewarm water with a mild detergent. Brita offers a limited 90-day warranty on pitchers in the event of manufacturer defects. The pitcher weighs two pounds upon shipping. --Jessica Reuling
Customer Review: Clean, crisp taste
This Brita pitcher is the perfect fit in my hydrated life. Once I bought this pitcher, I drink at least 3 glasses at night, when before I would drink a water bottle nightly, therefore not acting 'green'. The size of the pitcher is perfect for my overstuffed refrigerator and I'm hoping it'll fit in my college dorm fridge. I'd highly recommend it, if not this particular size, then the brand itself.

Publ.Date : Sat, 26 Jul 2008 23:32:27 GMT

Honeywell HT800 Super Turbo High Performance Fan, Black
Cool off during the hot days of summer with this powerful turbo fan from Honeywell. The .52-amp fan sits alone or can be wall-mounted to provide a steady breeze. Tilting back 90 degrees, the fan also enhances air circulation in stagnant rooms and can assist in clearing smoke or hot air out of a room when pointed away from the room in question. Sleek in design, the compact fan fits into most interior design motifs.

The fan features a convex grill to protect the high velocity blades and allow air to flow unhindered. A powers the fan. Three power settings offer flexibility for different cooling and environmental needs, including quiet operation with the lowest setting. The fan travels easily from one room to the next with the use of the convenient carrying handle. For mounting the fan, hardware must be purchased separately. Use a dry soft cloth to clean the fan. Prior to use, review the thorough safety guidelines in the owner's manual. This item does not disassemble and is covered by a limited-five-year warranty. The fan measures 11-3/8 by 6-1/2 by 11-1/8 inches and weighs 4 pounds upon shipping. --Jessica Reuling
Customer Review: Excellent value!! Long life and power!!
I purchased this exact fan about 2.5 years ago because I wanted to have two things... 1) A cooler room (bad A/C circulation) 2) White noise (I personally sleep better) This thing delivers. With three speeds you can move an impressive amount of air around. For something so small this fan is awesome. To achieve this kind of power, this unit is fairly loud. Not like jack hammer outside loud, but constant fan ambient white noise. If you sleep to a fan or A/C unit, this works great. Oh, and the best part! These things last so long. I finally had to replace my 2.5 year old fan after a power surge fried it and the lamp that were in the same socket. Without any maintenance on my part or cleaning this thing lasted 2.5 years before it was killed by lightning. For that matter, it was on almost the entire time that period. I almost never turned it off, but rather used it all the time to circulate air in my room. One awesome value! Last a long time under heavy usage and you can pick one up for under $15!

Publ.Date : Sat, 26 Jul 2008 23:32:27 GMT

Winsor Pilates 5 VHS Set: Bun & Thigh Sculpting, Ab Sculpting, Accelerated Body Sculpting, Basics Step-By-Step, 20 Minute Workout
VHS 1: In the first part of the program, A.M. Pilates Mat Workout with Pilates master Jillian Hessel (running time: 25 MIN), you wake up and start your day with the gifts of energy and balance. This 25-minute, low-impact mat workout, designed to be performed first thing in the morning, is divided into three separate sections: Breathing: Start with seated warm-up exercises on a chair to align your body rhythm with your breath. Conditioning: Follow through with a series of mat routines to strengthen abs, buttocks, legs, and the "powerhouse" the back and abdominal muscles forming the vital core of the body's strength and its center of gravity. Centering: Conclude with standing exercises to integrate the floorwork into good vertical alignment and healthy posture; VH2: P.M. Pilates (running time: 29:11), an evening workout taught by certified instructor Ana Cabán. This program, which is designed to unwind tense muscles and soothe the nervous system, is divided into Warm-up, Mat Work, and Calm-and-Relax sections. If you have a hectic lifestyle (and who doesn't?), yet want to make sure you get a daily dose of healthy, invigorating exercise, then this two-part fitness video is perfect for you.

Publ.Date : Sat, 26 Jul 2008 23:32:27 GMT

Nicklaus, Jack / Golf My Way (3pc)
Customer Review: priceless
I have owned this video for a while now, and I feel it is absolutely priceless. I have watched it many times and still do. As you progress as a golfer you will pick up more things from the video that you did not feel before. Just the slow motion of Jack Nicklaus not far from his prime make the video worth it. The slow motion segments are priceless.You can learn more from just watching him over and over and absorbing it, than you could from a thousand books. Jack, would you remaster it and put it on DVD? Please? I would be the first to buy it and add it to my collection and continue to watch it!!! The Amazon review here and some of the others are for Jack's book of a similar title which is great and was used by some current tour pros to help them learn the game; but the item pictured here and made available here is a VHS video. This is his full comprehensive video on the actual technique of hitting the golf ball. This is also made availabe as three seperate shorter videos breaking it down to 1)the full swing, 2)the short game, and 3)the control shots. This video contains all of that footage plus the deleted footage for each section on what not to do. There is a second video produced a little later which is called "Golf My Way:Playing the Game", which is also a full length video, but covers in detail the aspects of thinking and planning your way around the golf course, which was one of Jack's truly great strenghths. This stuff is always current and truly timeless. Applying this cannot but help your game.

Publ.Date : Sat, 26 Jul 2008 23:32:27 GMT