Total Immersion: Freestyle Made Easy illustrates everything about freestyle swimming - how to kick efficiently; every part of the stroke - entry, catch, finish, exit and recovery; how to breathe - in the pool and in open water; and how to do both the relaxing open turn and the fast flip turn. To allow you to study all of this carefully, the DVD uses more views (surface, underwater, front, and directly overhead), more slow-motion and more stop action than any DVD produced before. Since 1989, Total Immersion Swimming has become a phenomenon among improvement-minded swimmers - the first program in the history of swimming instruction with "raving fans." TI has become so popular because it is simpler than any alternative; it works with unprecedented dependability and it makes swimming enjoyable and deeply satisfying. Freestyle Made Easy provides the whole picture on smart Freestyle.

Running Time: 42 minutes
Customer Review: great DVD, great instruction, but I'm grumpy
First, yes, I echo what the other positive reviews have said. Music is cheesy, production is cheap-ish, examples are very clear and immediately useful, provides the clarity that the Total Immersion book doesn't. But really, I should not have had to get 1/3 of the way through the book before finding that I needed a $40 DVD (or, alternatively, a $500 weekend seminar) to really make use of its techniques. C'mon guys, raise the price of the book by $5 or whatever and include the DVD with it!

Publ.Date : Sat, 26 Jul 2008 23:32:27 GMT

P3 International P4400 Kill A Watt Electricity Usage Monitor
Connect your appliances into the Kill A Watt, and assess how efficient they are. A large LCD display counts consumption by the Kilowatt-hour just like utility companies. You can figure out your electrical expenses by the hour, day, week, month, even an entire year. Monitor the quality of your power by displaying Voltage, Line Frequency, and Power Factor
Customer Review: Works, but needs another item purchase
Works as intended but due to its size on the outlet, its hard to plug other devices into the wall or plug strip when the Kill A Watt is used. So to get around this, you can purchase a short extension cord (1 to 3 feet) and use that. In the end I think regardless if it didn't have this issue, I would have still bought the extension cord just cause it allows it to be used farther away from the wall. Like in my case I bought this to monitor PC power usage and with the extension cord plugged in I can have this bugger sit on my desk in front of me and I can read the statistics and change settings on the fly right at my finger tips. 5 out of 5.

Publ.Date : Sat, 26 Jul 2008 23:32:27 GMT

Rachel Brice: Bellydance Arms and Posture
Welcome to Belly Dance Arms & Posture, a practice for carriage, coiling and serpentine stylization. This practice was designed to be used in conjunction with your regular dance practice to increase strength, flexibility and the illusion of bonelessness in the upper body. The practice has 5 parts: Gentle stretching to relax and prepare the body for movement, Dance movement preparation to strengthen the legs, An intense shoulder series with both strengthening and stretching segments to prepare for serpentine arm movements, A short combination to illustrate the use of arms in dance and with torso movement and layering, Finishing poses to relax the spine and prepare you to re-enter your day.
Customer Review: Good not only for dancers
I am new to belly dancing, but not new to dance. This DVD makes a lot of sense; starting with build up the strength,great exercise stretching the muscles.Rachel Brice doesn't promise quick results, but mentions the necessity of consistent practice.And I see the exercises are great for me: they relax muscles when I am tired after computer work, or after driving on those horribly congested Southern Californian freeways. I would recommend this DVD not only to people who want to learn belly dancing, but also those who would like to add creativity to their daily stretches.I found the interview not too interesting, but the added bonus for me was Rachel Brice's performance, and what a dancing goddess is she!

Publ.Date : Sat, 26 Jul 2008 23:32:27 GMT

New York City Ballet: The Complete Workout, Vol. 1 and 2
A deluxe edition DVD set comprised of the best-selling fitness videos New York City Ballet Workout Volume 1 and 2. The videos are designed to help you develop the strength grace and poise of a dancer. An excellent alternative to fast paced high-energy workout routines this unique exercise program balances art life and fitness into the perfect workout for any age or fitness level. Whether you love ballet or are simply searching for an alternative workout regimen designed to produce a strong graceful body this program will deliver exceptional results.System Requirements:Run Time: 120 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 660200314828 Manufacturer No: PALMDV3148
Customer Review: You don't need experience at all!!
I've seen the product completely and I must say YOU DON'T NEED ANY PREVIOUS TRAINING IN BALLET/PILATES. I am a little overweighted and I was scared to buy an exercise package that I can't follow.....I was surprised with this kind of program.....the exercises are tough, bc they are made to sculpture your body.....but they are not difficult to follow. The only part you could get lost is the warming....and you just have to pay attention......everything else is easy to follow. The music will make you forget you are working out....you will be relaxed breathing. The dancers who participate are an inspiration!!! they make everyy move look so natural!!!! I give this product 5/5.....It's incredible how they conceived this kind of workout and adapted to normal people like us. This has worked for me better than the gym I've paid for 4 years. You won't regret of buying this product. Besides this reccommendation, getting ballet shoes would help even more.

Publ.Date : Sat, 26 Jul 2008 23:32:27 GMT

Winsor Pilates 5 VHS Set: Bun & Thigh Sculpting, Ab Sculpting, Accelerated Body Sculpting, Basics Step-By-Step, 20 Minute Workout
VHS 1: In the first part of the program, A.M. Pilates Mat Workout with Pilates master Jillian Hessel (running time: 25 MIN), you wake up and start your day with the gifts of energy and balance. This 25-minute, low-impact mat workout, designed to be performed first thing in the morning, is divided into three separate sections: Breathing: Start with seated warm-up exercises on a chair to align your body rhythm with your breath. Conditioning: Follow through with a series of mat routines to strengthen abs, buttocks, legs, and the "powerhouse" the back and abdominal muscles forming the vital core of the body's strength and its center of gravity. Centering: Conclude with standing exercises to integrate the floorwork into good vertical alignment and healthy posture; VH2: P.M. Pilates (running time: 29:11), an evening workout taught by certified instructor Ana Cabán. This program, which is designed to unwind tense muscles and soothe the nervous system, is divided into Warm-up, Mat Work, and Calm-and-Relax sections. If you have a hectic lifestyle (and who doesn't?), yet want to make sure you get a daily dose of healthy, invigorating exercise, then this two-part fitness video is perfect for you.

Publ.Date : Sat, 26 Jul 2008 23:32:27 GMT

Brita Slim Pitcher
For crisp, clean drinking water in small family or single-person households, Brita offers their Slim Pitcher with Filter. The filter reduces impurities and harmful substances from tap water and holds approximately 40 liquid ounces. The slim pitcher fits neatly into many refrigerator doors, enabling users to maximize shelf space.

Certified by the National Sanitation Foundation International, Brita water filters contain a mesh screen to catch sediment and particles as tap water flows through into the pitcher's basin. Brita pitchers employ an ion exchange resin with activated carbon granules to draw mercury, zinc, copper and cadmium from tap water, trapping these harmful elements inside the filter. Brita filters eradicate up to 98 percent of the lead found in tap water while significantly reducing other impurities and dangerous bacteria including cryptosporidium, giardia, and benzene. Additionally, the odor and flavor of chlorine are removed from drinking water. Brita filters should be replaced every 40 gallons or after two months of use. Replacement filters can be purchased separately. Wash the Slim Pitcher by hand in lukewarm water with a mild detergent. Brita offers a limited 90-day warranty on pitchers in the event of manufacturer defects. The pitcher weighs two pounds upon shipping. --Jessica Reuling
Customer Review: Clean, crisp taste
This Brita pitcher is the perfect fit in my hydrated life. Once I bought this pitcher, I drink at least 3 glasses at night, when before I would drink a water bottle nightly, therefore not acting 'green'. The size of the pitcher is perfect for my overstuffed refrigerator and I'm hoping it'll fit in my college dorm fridge. I'd highly recommend it, if not this particular size, then the brand itself.

Publ.Date : Sat, 26 Jul 2008 23:32:27 GMT